Stanford News has an interesting article, Despite COVID-19 risks, older people experience higher emotional well-being than younger adults, Stanford psychologist finds:
What makes older people more resilient to stress than younger populations?
Two factors likely account for these age advantages. The first is experience: Older people have had more years to encounter stressful and negative experiences, and they’ve had more time to learn how to cope with these experiences, as well as what works for them and what doesn’t in times of stress. Another important factor is that older people experience changes in their motivations and goals. There is considerable evidence that older people are more motivated to focus on the good in their daily lives and accept rather than dwell on what’s bad. Instead of focusing on and worrying about the future, older adults tend to prioritize goals about the here-and-now.
What do you think younger people can learn about stress and well-being from older populations?
Time becomes more and more precious as we age – the older we get, the less time we have left – and it may be beneficial to focus our time, energy and motivation on what’s meaningful and less time dwelling on the negative aspects of life. It’s important to note that this type of shift isn’t a denial or avoidance of the negative aspects – it’s more about not becoming overwhelmed by the negative and focusing more attention and energy on what brings joy and pleasure.
Amen to that. Commitment and practice is a powerful combination.
October 30, 2020
