I’ve recently been practicing the one-leg balance, but I like these ideas better. Fingers crossed!
March 2, 2026
Three New Things to Try
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I’ve recently been practicing the one-leg balance, but I like these ideas better. Fingers crossed!
March 2, 2026
…thanks, I wobble.
Be careful!
thanks, I will do the 2nd one, I need that, will add that to my list I do every day
Please be gentle with yourself. You are already dealing with so much.
Interesting! Thank you!
🙂
This is some good information…I plan to watch this again and hopefully with some practice, I can learn some good balancing moves. Enjoy this wonderful day..
I hope you have a great day too. 🙂
I’m going to do this. My balance is terrible.
I need to work on mine too.
I really loved this today. Balance is critical.
Yes!
I watched all of this. I have awful balance and proprioception, and am more and more afraid of falling. Due to both rotator cuffs being torn all the way through, and having the nerves killed in my knees, I am unable to even get up if I fall. My doctor just referred me to P.T. she said they have a wonderful program for balance with seniors. I have not called them yet though, as I hate P.T. and have been badly injured by them more than once. I am going to carefully try these. Probably can’t do all of them, but I am going to look up his other exercises and study more into him. Thank you!!!
Good luck! Tomorrow’s post will be a video of exercises you can do seated. 🙂
Very good! Be careful still.
Yes!
Balance isn’t easy as the years go by!
I know!
That last one looks like it could get tricky
Yes, I do this with my walking sticks so I can catch my balance if needed. 🙂
I’m going to try this! (Near a high-back chair, that is.)
Yes, always have a safety net. Not falling is the main thing!
Oooh, I love this! Thanks for sharing!
🙂
I need this! My last fall caused a multi-day visit to the hospital. I’ve saved the link. Thank you.
I’m glad you find it helpful. 🙂
Totally enjoyed this. Tried for a few minutes and discovered I could use a lot of practice:). Thanks for sharing.
🙂
Very interesting. Thanks for sharing.
🙂