Monthly Archives: March 2026

The first two exercises are easy to work into my day. I’m still pondering the third one. I know a lot of exercises I can do, and I have weights, resistance bands, etc., but I mostly don’t do sets of … Continue reading →

First a caution about yesterday’s video: I’ve been thinking about the seated torsion twist. I’m going to skip that one. I had read that people with thin bones shouldn’t twist the torso without the pelvis also rotating, so I checked … Continue reading →

I like these videos because they are done seated, so we don’t have to worry about toppling over when we do them. I’ll post another video tomorrow. It has some similarities to this one, but does include some more ideas. … Continue reading →

I’ve recently been practicing the one-leg balance, but I like these ideas better. Fingers crossed! March 2, 2026

(Click on picture for higher resolution.) How did it get to be March already?! And we switch to Daylight Saving Time next weekend. March 1, 2026